New to Pilates? Start by browsing our class schedule and booking a beginner-friendly class. Our instructors will guide you through the reformer, explain the basics, and help you feel comfortable every step of the way. No prior Pilates experience is required!

We understand that plans change! Classes must be canceled or rescheduled 8 hours before class to avoid a late-cancellation or no-show fee. Be sure to check your booking confirmation for the most up-to-date cancellation policy.

Arrive 10 minutes early for your first class so you have time to check in, meet your instructor, and get familiar with the studio and reformer equipment. Bring water, wear your grip socks, and come ready to move!

Let your instructor know about any injuries, limitations, or areas that need extra attention before class begins. We can provide modifications and adjustments when appropriate to help you move safely and confidently. If you have a significant injury or medical concern, please consult your healthcare provider before participating.

Please let your instructor know before class so we can help provide appropriate modifications. If you are pregnant or recently postpartum, we recommend getting clearance from your healthcare provider before beginning or returning to Pilates.

Wear comfortable, form-fitting workout clothes that allow you to move freely. Grip socks are required for all reformer classes to help with stability and safety. We have socks for purchase in the studio.

Not at all! We offer classes for a variety of experience levels, including beginner-friendly options. Our instructors will help you learn proper form and offer modifications so you can feel confident on the reformer.

Absolutely! Our beginner-friendly classes are designed to introduce you to the reformer and the fundamentals of Pilates in a welcoming, supportive environment.

There’s no one-size-fits-all answer! Whether you come once a week or several times a week, consistency is key. Your instructor can help you find a routine that aligns with your goals, schedule, and experience level.